Wanna boost your testosterone to the MAX? There are many ways to do it, but one of the top 3 is to exercise using movements that activate maximum muscle volume.   In otherwords, you must do an exercise that uses more muscles than any other.

Hands down this comes down to pull ups and chin ups.  You’ll be activating, your entire upper body and just about every muscle in it.  And you’ll be activating some of the lower body as well especially if you pike your legs.  Here is my #1 recommendation for an at home pull up bar that won’t break the bank.


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