MMM - Chad Scott Coaching

Discover the Healing Power of Yoga, breathwork & music Therapy

At Chad Scott Coaching, we offer a diverse range of tools to address the myriad challenges individuals face. Among these is the profound transformative ability of music, movement, and breathwork, which transcends the superficial and links individuals to a boundless source of healing and well-being. Our tailor-made services cater to individuals with the following challenges:

Mental illness

ADHD

Anxiety

Trauma

Depression

Pain Management

Bipolar

Brain Injury

Addiction

Parkinsons

Depending on your needs, our in-person and online sessions can include various forms of physical movement, breathwork, and music to harmonize the mind, body, and soul for optimal well-being. These sessions can be adjusted based on the client's preference. To learn more about each category of Movement, Music, and Breathwork please click on the links below:

Learn More About Body Movement

Learn More About Breathwork

Learn More About Music Therapy

Qualifications & Certifications

Yoga & Breathwork - Chad, a seasoned yoga and breathwork instructor, brings over two decades of expertise with over 2,000 classes taught at various studios. Proficient in the art of utilizing music, movement, and breathwork, he specializes in facilitating profound transformations and fostering holistic healing experiences. (Yoga Certification)

Master Results Coach - As a Master Results Coach with over 15 years of experience, Chad has empowered thousands of individuals to achieve remarkable transformations in various aspects of their lives. From enhancing relationships and finding love to optimizing mental health and unlocking peak athletic performance, Chad's expertise spans a wide spectrum of personal and professional development.

Utilizing a blend of Cognitive Behavioral Therapy (CBT) and innovative tools designed to access the subconscious mind, Chad facilitates profound shifts in mindset and behavior. By identifying and eliminating limiting beliefs while instilling empowering new beliefs, he guides his clients toward a trajectory of success and fulfillment. (Master Results Certification)

Musician, Educator, & Therapist - With a passion for music that extends beyond the stage, Chad Scott has cultivated a diverse career as a songwriter, producer, and performer. Under his stage name, Chad Scott, he has released three albums and graced the stage over 300 times, captivating audiences with his soulful melodies and heartfelt lyrics. (Listen to Chad's music: chadscottmusic.com)

In addition to his musical endeavors, Chad is a dedicated music educator and therapist with over a decade of experience. Through his guidance and expertise, he has empowered individuals to unlock their creative potential and explore the therapeutic benefits of music. Whether through songwriting, improvisation, or music therapy techniques, Chad facilitates transformative experiences that nurture the mind, body, and soul. (Diploma in music therapy) Additional music therapy studies from Ryan Judd MT-BC and Brandon Hoadley MT-BC

With a wealth of experience spanning diverse mental and physical challenges, Chad Scott seamlessly integrates music, movement, and breathwork into his guidance. His goal is to cultivate harmonious connections among mind, body, and soul, fostering transformative healing experiences. To learn more about one-on-one coaching, please schedule a discovery call below.

JOIN US ON A JOURNEY OF HARMONIC HEALING

At Chad Scott Coaching, your well-being is our priority. We are dedicated to offering compassionate, personalized, and effective coaching services to enrich your life. Ready to take the first step toward fulfilling your potential? Contact us today to schedule your session or learn more about our services. Together, we’ll craft a harmonious path to wellness and healing. For inquiries send us an email or schedule a discovery call below

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Music Therapy

Depending on your personal needs, our six core frameworks for healing are typically supplemented with some combination of yoga, movement, and breathwork to harmonize the mind, body, and soul for optimal well-being but can be adjusted based on patient preference.

1) Behavioral Music Therapy
Behavioral Music Therapy supplemented with movement and breathwork can redirect unproductive behaviors, such as procrastination, impulsivity, and avoidance, to foster positive change. Some examples of this method include breathwork, singing, and lyrical analysis to spot and change harmful thought patterns or behavior or songwriting to create new coping strategies for persistent negative thinking. Behavioral Music Therapy can benefit individuals with anxiety, depression, and trauma-related conditions.

2) 3M Formula (Music, Movement, Mindset)
The 3M Formula, coined by Chad Scott, is a powerful technique that combines music, movement with breathwork, and mindset training to promote deep healing and lasting transformation. This formula involves integrating sound frequencies such as melody, rhythm, and harmony with movements like yoga or tai chi synchronized with breathwork to penetrate the filter of the conscious mind and access the subconscious mind. Once the subconscious mind is open to change we incorporate positive visualizations and autosuggestions with the goal of changing longstanding negative patterns and reinforcing change. This comprehensive therapeutic experience benefits individuals with depression, brain injuries, anxiety, stress, and mood disorders.

3) Cognitive Music Therapy
Improve memory and focus through our cognitive-centered sessions. Some examples of this strategy include rhythmic grounding using yogic movement, breathwork, and percussive instruments like maracas, drums, and clapping. One of our most effective tools is receptive listening, which encourages the patient to listen to the subtleties in lyrics, harmony, and rhythm, which can reduce both physical and mental stress. This therapeutic approach can benefit conditions such as memory loss, attention deficit disorders, cognitive impairments, autism, and mood disorders. Depending on the patient's needs we may also use musical mnemonics, which are tunes or songs designed to enhance memory and cognitive functions and can help you remember information better by associating it with musical patterns.

4) Psychodynamic Music Therapy
In this framework of music therapy, we start with breathwork and then carefully choose music to explore your subconscious. Through imagining scenes and memories within this music, we address and heal difficult thoughts and emotions. This type of music therapy could benefit individuals dealing with anxiety, depression, trauma, stress, or other emotional challenges.

5) Humanistic Music Therapy
Humanistic music therapy allows you to foster self-expression, creativity, and personal growth through improvisation and other techniques. For example, we may share a song or rewrite the lyrics of an existing song as a powerful tool for personal reflection. This therapy can benefit individuals dealing with anxiety, depression, and emotional trauma.

6) Neurological Music Therapy
With neurological music therapy, we can stimulate specific areas of the brain and encourage neuroplasticity with techniques such as rhythmic auditory stimulation (RAS) and melodic intonation therapy (MIT). For example, when a client has suffered from a stroke and has lost the ability to speak the therapist may have the client use their singing ability to communicate by breaking down phrases and singing them rhythmically and melodically. The therapist will gradually reduce the amount of melody and increase the amount of speech until the client can speak normally again. This therapy is based on the idea that the musical part of the brain is separate from the language part, so even if a person can't speak, they may still be able to sing. In contrast, RAS involves using music with a consistent beat to improve movement coordination in individuals with motor impairments. Ideal for individuals recovering from neurological conditions such as Alzheimer's and Parkinson's.

Movement

Chad Scott offers a comprehensive suite of movement practices designed to nurture your body, mind, and spirit. With expertise in hatha, ashtanga, vinyasa, power, and yin yoga, alongside high-intensity interval training (HIIT) and strength training, Chad tailors each session to meet your specific needs and goals.

Hatha Yoga: Grounded in foundational postures and breathing techniques, hatha yoga cultivates balance, flexibility, and inner calm. By aligning body and breath, you'll enhance physical strength while nurturing mental clarity and emotional well-being.

Ashtanga Yoga: Dynamic and challenging, ashtanga yoga follows a set sequence of poses synchronized with breath. This practice builds strength, stamina, and discipline, fostering a sense of focus and resilience on and off the mat.

Vinyasa Yoga: Flowing seamlessly from one pose to the next, vinyasa yoga emphasizes breath-led movement. Through fluid transitions, you'll increase flexibility, improve cardiovascular health, and experience a profound sense of presence and flow.

Power Yoga: Amp up the intensity with power yoga, a vigorous practice that incorporates strength-building poses and dynamic sequences. Boost your metabolism, build lean muscle mass, and ignite your inner fire as you sweat and stretch your way to vitality.

Yin Yoga: Find stillness and surrender in yin yoga, where passive poses are held for extended periods to release tension and enhance flexibility. By targeting deep connective tissues, you'll promote relaxation, stress relief, and overall well-being.

High-Intensity Interval Training (HIIT): Elevate your fitness routine with HIIT, a dynamic workout that alternates between bursts of intense activity and brief rest periods. Burn calories, improve cardiovascular health, and boost metabolism, all while maximizing efficiency in a time-efficient manner.

Strength Training: Whether with or without weights, strength training builds muscle mass, increases bone density, and enhances overall functional fitness. Strengthen your body, prevent injury, and improve posture and balance with targeted exercises tailored to your fitness level and goals.

Whatever your fitness aspirations, Chad Scott provides personalized guidance and support to help you unlock your full potential. Embark on a journey of self-discovery and transformation, and experience the profound benefits of movement, breath, and mindfulness.

Breathwork

Chad Scott offers a transformative approach to breathwork, harnessing the power of ancient techniques to enhance vitality, reduce stress, and promote overall well-being. With proficiency in various breathwork methods, including Ujjayi, Kumbhaka (intermittent breath retention), Dirga, Bhastrika, and the Buteyko breathing method, Chad guides you on a journey of self-discovery and inner exploration.

Ujjayi Breathing: Known as "victorious breath," Ujjayi breathing involves gently constricting the back of the throat to create a soft, ocean-like sound. This technique calms the mind, regulates breath flow, and promotes relaxation, making it an invaluable tool for enhancing focus and presence in yoga and meditation.

Kumbhaka (Intermittent Breath Retention): By incorporating periods of breath retention, or Kumbhaka, into your practice, you'll deepen your connection to the subtle rhythms of the breath. This practice improves lung capacity, enhances mental clarity, and stimulates the flow of prana (life force energy) throughout the body.

Dirga Breathing: Dirga, or three-part breath, involves consciously filling the lungs with air in a sequential manner, engaging the lower, middle, and upper regions of the respiratory system. This deep, diaphragmatic breathing technique promotes relaxation, reduces anxiety, and fosters a sense of inner balance and harmony.

Bhastrika Breathing: Also known as "bellows breath," Bhastrika is a powerful pranayama technique that involves rapid, forceful inhalations and exhalations. This energizing breathwork method increases oxygenation, boosts circulation, and invigorates the body and mind, making it ideal for enhancing vitality and clarity.

Buteyko Breathing Method: Developed by Dr. Konstantin Buteyko, this breathing method focuses on reducing chronic hyperventilation and increasing carbon dioxide levels in the body. Through gentle breath control and conscious regulation, Butyeko breathing promotes relaxation, improves respiratory function, and alleviates symptoms of stress and anxiety.

Embark on a journey of self-discovery and inner transformation with Chad Scott's breathwork sessions. Whether you're seeking stress relief, enhanced focus, or improved respiratory health, Chad provides personalized guidance and support to help you unlock the full potential of your breath.