If you still believe Flu shots are ok, think again! Not only have people died from taking flu shots, but its now proven that Vitamin D supplementation an a safe amount of sunshine is even more effective for preventing and treating the flu. Below is synopsis taken from Mercola.com.

Mounting research suggests vitamin D deficiency may actually be a major cause of influenza. People with the lowest vitamin D levels report having significantly more colds or cases of the flu

Scientific review confirms vitamin D optimization boosts immunity and cuts rates of cold and flu. Among people vitamin D blood levels below 10 ng/mL, taking a supplement cut risk of respiratory infection by 50 percent

To prevent influenza in one person, 40 people must receive the flu vaccine whereas one case of the flu can be prevented for every 33 people taking vitamin D. If you’re severely vitamin D deficient, vitamin D supplementation is 10 times more effective than the flu vaccine

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