Action Is The Antidote - Introduction (Month 1-2)

Tool #3 – Breathe, Imagine, Look (BIL)

Breathe, Imagine, and look, when combined will be one of the most valuable tools you'll ever encounter. Make sure you practice and perfect the tools of BIL.

10 Tracks

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Demonstration Videos

Somatic Sighs

Ujjayi Diaphragmatic Breathing

Intermittent Breath Retention (Kumbhaka)

Butyeko (Clear Nasal Passages)

Highlight Reel

Click here to open your playbook

Design A Purpose

Click here to open your playbook

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Introduction

Tool #1 - Set a Goal to Complete This Training

Tool #2 – The Circle of Results & Roots to Fruits Models

Tool #3 - Breathe, Imagine, Look (BIL)

Tool #4 - Belief Change Declarations

Tool #5 - Master Mantras (MM)

Tool #6 - KEET - 3 Step Refocus - Amplified Breathing

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